Mt. Juliet Yoga

Bio

After 21 years in the Tennessee Army National Guard, Lisa felt God leading her to begin a yoga practice and enrolled in 200-hour teacher training class at Small World Yoga. This journey has gone over and above Lisa’s expectations! Lisa is excited to see where God is going to lead her in her yoga instructor journey. She can’t wait to meet you on the mat!

Class Description

We offer multiple kinds of yoga, depending on your needs. Anything from Vinyasa slow flow for beginners to power flow for more advanced yogis. A slower flow vinyasa is great for beginners; it allows you to build body awareness and really learn poses before adding speed. Power flow yoga, Baptiste Yoga, is a faster paced practice that builds heat, power, and awakening to revitalize and invigorate. The poses are performed in a quick paced movement focusing on one breath one movement. Adapting to different ranges of physical ability from beginner to advanced practitioners.

Pricing

$120 / month - no commitment (Individual)
$150 / 2 sessions / month (Individual - At Home)
$8 / 1 hour class (Individual)
$120 / 1 hour class (Group)

Schedule

Testimonials

What they're saying about me

This was my first class at SWY, my first heated class, and my first studio class in a while. I felt completely welcomed and comfortable as soon as I walked in, and I felt encouraged and empowered throughout the class thanks to Lisa. Lisa was kind and thoughtful as well. My experience was wonderful, and I will be back!
Angela

Lisa crushed it. Amazing practice. She is great at pushing individuals to greater heights.
Troy

I love this yoga session. Thanks for being mindful and meeting each one of us where we are at. I'm looking forward to next week!
Melissa Fullmer