Lisa Hoy (615) 900-5552 mtjulietyoga@gmail.com

Mt. Juliet Yoga Mission Statement

Welcome to Mount Juliet Yoga, where we believe in SERVING those who SERVE! Our classes are designed to help you build stability, flexibility, and awaken and empower you! Our mission is to build a nonprofit organization that provides Christ Centered Yoga for FREE to those that serve our community: City Employees, Fire, Military, Veterans, Healthcare Providers, Police, and Teachers. We provide a welcoming, safe, and non-judgmental space to help with a holistic approach to whole body health: mind, body, and soul through Jesus! At Mt. Juliet Yoga, we believe in building a strong foundation in God to cultivate a community that will empower us to build a better tomorrow!

Psalm 1:2-3 Instead, his delight is in the Lord’s instruction, and he meditates on it day and night. He is like a tree planted beside streams of water that bears its fruit in season and whose leaf does not wither. Whatever he does prospers.

Classes Events

Bio

After 21 years of service in the Tennessee Army National Guard, Lisa has found a new way to Serve those that Serve - through the power of yoga! Enrolling in a 200-hour teacher training class at Small World Yoga Non-Profit, Lisa discovered her calling to love people through Jesus Christ and yoga. Her journey has exceeded all expectations and she is excited to see where God will lead her as a yoga instructor. Join Lisa on the mat and be a part of creating a community that serves those who serve. It's time to unwind, relax, and serve together!

Class Description

We offer multiple kinds of yoga, depending on your needs. Anything from Vinyasa slow flow for beginners to power flow for more advanced yogis. A slower flow vinyasa is great for beginners; it allows you to build body awareness and really learn poses before adding speed. Power flow yoga, Baptiste Yoga, is a faster paced practice that builds heat, power, and awakening to revitalize and invigorate. The poses are performed in a quick paced movement focusing on one breath one movement. Adapting to different ranges of physical ability from beginner to advanced practitioners.

Pricing

  • $120 / month - no commitment (Individual)
  • $150 / 2 sessions / month (Individual - At Home)
  • $8 / 1 hour class (Individual)
  • $120 / 1 hour class (Group)

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Why Us

Why Choose Our Studio

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Schedule

Book a Class

Events

Upcoming Events

Testimonials

What they're saying about me

This was my first class at SWY, my first heated class, and my first studio class in a while. I felt completely welcomed and comfortable as soon as I walked in, and I felt encouraged and empowered throughout the class thanks to Lisa. Lisa was kind and thoughtful as well. My experience was wonderful, and I will be back!
Angela

Ceo & Founder

I love this yoga session. Thanks for being mindful and meeting each one of us where we are at. I'm looking forward to next week!
Melissa Fullmer

Designer

From the beginning I knew Lisa was going to make waves with God's help to love on others through yoga! I have never doubted her one bit! Her yoga is AMAZING, fun, face paced, motivational, and helped me take myself further than I would by myself. She made the modifications understandable. I loved every bit of her yoga and felt empowered leaving the studio!
Erika Cross

I had an absolute SMASHING time at Mt. Juliet Yoga's Galentine's day event! They truly know how to host a fun, organized, great event! The Comradery, community, and the folks they brought together to love on others was inspiring. You could feel that God is present in the creation of Mt. Juliet Yoga.
Lanita Grove

I am not comfortable doing group yoga, I don't typically do group classes, I do my workouts alone, but...... I felt at ease and completely comfortable with Mount Juliet Yoga! It was a comfortable environment, with no judgement. I felt included, confident, and loved to help in building community!
Samantha Brannoch

Lisa crushed it. Amazing practice. She is great at pushing individuals to greater heights.
Troy

Designer

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Matt Brandon

Freelancer

Contact

Contact Us

Location:

Charlie Daniels Recreational Building

1075 Charlie Daniels Pkwy

Mount Juliet, TN 37122

Call:

(615) 900-5552

Contact

Contact Us

Location:

1075 Charlie Daniels Pkwy

Mount Juliet, TN 37122

Call:

(615)900-5552

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